Dr Sai Phani Chandra

  Obesity has become one of the major health challenges of our modern lifestyle. With rising living standards and sedentary habits, more people are facing the serious effects of being overweight — not only on heart health or diabetes but also on the bones and joints. For orthopedic specialists, obesity represents a significant concern, especially for patients who may eventually require joint replacement surgery . If you’re experiencing persistent joint pain or difficulty walking due to excess weight, consulting the best orthopedic doctor in Secunderabad , Dr. Sai Phani Chandra at KIMS Hospitals , can help you understand the link between obesity and joint problems — and the most effective treatment options available. How Obesity Affects Your Joints Your knees, hips, and ankles are designed to bear your body weight and allow smooth movement. When you gain extra weight, these joints are forced to handle additional pressure with every step you take. Over time, this constant load accel...

  Surgery can fix joint issues, but true recovery depends on rehabilitation. Whether it’s a knee replacement , hip replacement , or shoulder surgery , consistent exercise is essential for regaining strength, mobility, and function. In this guide, we’ll explore the importance of post-surgery exercises, phase-wise routines, timelines, and safety tips to maximize your recovery. Why Movement is Key to Recovery After surgery, joints need structured movement to prevent stiffness, muscle weakness, and scar tissue formation. Rehab helps you relearn everyday movements such as walking, climbing stairs, and reaching. Recovery is not passive; it requires commitment, consistency, and guidance from experts. Importance of Post-Surgery Rehabilitation Exercises Rehabilitation exercises after orthopedic surgery are crucial for several reasons: Muscle Strength : Knee and hip surgeries weaken surrounding muscles. Strengthening exercises restore stability for walking and daily tasks. Mobility : Regular...