Preserve Your Joints as You Age: Expert Tips from the Best Orthopedic Doctor in Secunderabad
Joint discomfort often begins subtly—knees that feel stiff in the morning, or fingers that don’t bend easily upon waking. Initially, these symptoms might ease after a warm shower or walk. But over time, they persist and may intensify. According to Dr. Sai Phani Chandra , renowned Orthopedic Doctor in Secunderabad at KIMS Hospitals , this progression may indicate early joint wear or inflammation—even if it’s not yet classified as arthritis or a chronic condition. Why Joint Care Becomes Critical with Age Joint cartilage acts as a cushion, absorbing shock and allowin g smooth movement. As we grow older, this cartilage naturally begins to thin. Unfortunately, the body’s ability to regenerate cartilage is limited. Once worn down, it doesn’t rebuild easily. Over time, thinning cartilage leads to joint friction, resulting in pain, stiffness, and reduced mobility—often long before it's visible in scans. Motion Preserves, Stillness Deteriorates Contrary to popular belief, protecting you...