Dr Sai Phani Chandra

  When people think about maintaining strong bones , their minds typically jump to calcium , vitamin D , and regular weight-bearing exercises . But there’s a hidden yet vital factor that often gets overlooked — hydration . Surprisingly, drinking enough water is not just beneficial for your skin, energy levels, or kidneys; it also plays a major role in bone strength and joint health . At KIMS Hospitals, Secunderabad , Dr. Sai Phani Chandra , the best orthopedic in Secunderabad , is shedding light on the essential role of hydration in preventing bone disorders , joint degeneration , and fractures . Why Water Matters for Your Bones Our bones are dynamic, living tissues made up of approximately 35% to 45% minerals , primarily calcium and phosphate , 40% collagen and proteins , and a surprising 15% to 25% water . This balance of minerals, protein matrix, and water allows bones to remain rigid, yet flexible — capable of withstanding pressure without becoming brittle. However, without a...

  Pain is one of the primary reasons people seek orthopedic care, as it significantly affects daily activities such as walking, standing, working, and even sleeping. One common yet often neglected source of foot pain is Plantar Fasciitis , a condition that causes discomfort in the heel and foot , making mobility difficult. If you're looking for an experienced orthopedic doctor in Secunderabad, Dr. Sai Phani Chandra at KIMS Hospitals is the right choice for you. What is Plantar Fasciitis? Plantar Fascia is a thick ligament that runs from your heel to your toes . This structure provides support to the arch of the foot and acts as a shock absorber when walking, running, or standing. However, when excessive pressure is applied, the fascia stretches beyond its limit, leading to small tears and inflammation , resulting in Plantar Fasciitis . Symptoms of Plantar Fasciitis Early detection of Plantar Fasciitis symptoms can help in effective treatment. Common signs include: Pain at the ...