Best Post-Surgery Exercises for Knee, Hip & Shoulder Recovery
Surgery can fix joint issues, but true recovery depends on rehabilitation. Whether it’s a knee replacement , hip replacement , or shoulder surgery , consistent exercise is essential for regaining strength, mobility, and function. In this guide, we’ll explore the importance of post-surgery exercises, phase-wise routines, timelines, and safety tips to maximize your recovery. Why Movement is Key to Recovery After surgery, joints need structured movement to prevent stiffness, muscle weakness, and scar tissue formation. Rehab helps you relearn everyday movements such as walking, climbing stairs, and reaching. Recovery is not passive; it requires commitment, consistency, and guidance from experts. Importance of Post-Surgery Rehabilitation Exercises Rehabilitation exercises after orthopedic surgery are crucial for several reasons: Muscle Strength : Knee and hip surgeries weaken surrounding muscles. Strengthening exercises restore stability for walking and daily tasks. Mobility : Regular...