Dr Sai Phani Chandra

  Obesity is a growing health concern affecting teenagers, young adults, and senior citizens alike. Carrying excess weight is not just about appearance—it often comes with multiple health complications that impact overall well-being. For many overweight individuals, chronic hip pain further limits mobility, making everyday activities challenging and reducing quality of life. Hip replacement surgery is often the most effective solution for severe hip joint damage. However, obesity and associated health conditions can make both the procedure and recovery more complex. Understanding these risks and precautions is vital before considering surgery. Obesity and Its Health Complications Being overweight or obese is defined using Body Mass Index (BMI) . The World Health Organization (WHO) classifies BMI as follows: BMI (kg/m²) Classification Below 18.5 Underweight 18.5 – 24.9 Normal Weight 25 – 29.9 Overweight 30 – 34.9 Class 1 Obesity 35 – 39.9 Class 2 Obesity 40+ Class 3 Obesity Higher B...

  Knee pain isn’t just limited to the joint itself—it can have a significant impact on your spine and overall mobility. Many people overlook this connection, thinking knee pain only affects walking or standing. In reality, prolonged knee discomfort can cause changes in posture, muscle imbalances, and even lower back pain. Understanding how knee issues influence spinal health is essential for effective prevention and treatment. How Knee Pain Affects Your Spine The knees and spine work together to support daily activities like walking, running, or even standing for long periods. When knee pain arises, it often causes subtle changes in the way you stand or move. You may lean to one side, redistribute your body weight, or avoid bending your knee fully. While these adjustments temporarily reduce knee pain, they can place extra stress on your spine, particularly the lower back. The sciatic nerve , the longest nerve in the body, runs from the lower back down to the knees. If the spine is ...

  Sports injuries are common, especially among active individuals and athletes. While minor strains and sprains often resolve with rest, ice, and over-the-counter medication, not every injury heals on its own. Recognizing when to consult an orthopedic doctor is key to preventing long-term complications. If you're in Secunderabad, Dr. Sai Phani Chandra , one of the best orthopedic doctor in Secunderabad at KIMS Hospitals , is here to help you recover right. Persistent Pain Is a Signal, Not a Challenge to Ignore Many athletes push through discomfort, hoping it will pass. But if pain lingers for more than a few days despite rest and basic care, it may indicate more than just a strain. Torn ligaments, fractures, or joint damage often need medical attention. Don’t ignore ongoing discomfort — it's your body's way of asking for help. Joint Instability After Injury Could Mean Structural Damage A twisted ankle or shoulder might feel minor at first. But if the joint feels unsta...