Hydration and Bone Health: An Overlooked Secret to Stronger Bones
When people think about maintaining strong bones , their minds typically jump to calcium , vitamin D , and regular weight-bearing exercises . But there’s a hidden yet vital factor that often gets overlooked — hydration . Surprisingly, drinking enough water is not just beneficial for your skin, energy levels, or kidneys; it also plays a major role in bone strength and joint health . At KIMS Hospitals, Secunderabad , Dr. Sai Phani Chandra , the best orthopedic in Secunderabad , is shedding light on the essential role of hydration in preventing bone disorders , joint degeneration , and fractures . Why Water Matters for Your Bones Our bones are dynamic, living tissues made up of approximately 35% to 45% minerals , primarily calcium and phosphate , 40% collagen and proteins , and a surprising 15% to 25% water . This balance of minerals, protein matrix, and water allows bones to remain rigid, yet flexible — capable of withstanding pressure without becoming brittle. However, without a...