Dr Sai Phani Chandra

 Physical therapy is essential for recovery after joint surgery, helping patients regain strength, flexibility, and mobility while minimizing pain and preventing complications. It restores movement, strengthens muscles around the joint, reduces pain and inflammation, prevents scar tissue formation, and speeds up recovery. Early therapy focuses on reducing pain and swelling with passive movements and cryotherapy. Intermediate stages include active-assisted exercises and hydrotherapy, while advanced stages focus on strength, balance, and coordination. Consistency, proper nutrition, and following a structured plan are crucial for successful rehabilitation. Manual Therapy includes joint mobilization and soft tissue massage for pain relief and improved motion. Electrical Stimulation (TENS) reduces pain by delivering mild impulses to nerves. Ultrasound Therapy promotes healing with deep heating. Low-Level Laser Therapy reduces inflammation and aids repair, while IASTM breaks down sc...

Sports injuries are common among young athletes due to their growing bodies and the physical demands of sports. Sprains, strains, fractures, and concussions are some of the most frequent injuries. Preventing these injuries requires a combination of proper training, adequate rest, and safety measures. Common Sports Injuries in Young Athletes ⚠️ Sprains and Strains: Caused by overstretching ligaments and muscles. Fractures: Result from falls or direct impact. Concussions: Occur from head impacts in contact sports. Tendinitis: Inflammation due to repetitive motion. Causes of Sports Injuries in Young Athletes 🏃‍♂️ Overuse: Excessive training without rest leads to stress injuries. Poor Technique: Incorrect form can strain muscles and joints. Inadequate Warm-Up: Lack of warm-up increases the risk of strains. Inappropriate Equipment: Poor-fitting gear or shoes can cause injuries. Effective Prevention Strategies 🌟 Proper Warm-Up: Include dynamic stretches to prepare muscles. Rest an...