Knee Joint Health: Exercises to Keep Your Knees Strong

Knee health is essential for maintaining mobility and quality of life. Regular exercise can strengthen the muscles around the knee, reduce pain, and prevent injuries. Here are some beneficial exercises: 1. Quad Sets (Quadriceps Contractions) 𦡠How to do it: Sit with your legs extended. Tighten the muscles on the top of your thigh (quadriceps) and hold for 5 seconds. Relax and repeat 10-15 times. Benefits: This exercise strengthens the quadriceps, supporting the knee joint. 2. Straight Leg Raises 𦡠How to do it: Lie down with one leg bent and the other straight. Lift the straight leg several inches, hold for 5 seconds, and lower it. Repeat 10-15 times. Benefits: Targets the quadriceps and helps stabilize the knee. 3. Hamstring Curls 𦡠How to do it: Stand and bend one knee to bring the heel towards your bottom. Hold for a few seconds, then lower. Repeat 10-15 times. Benefits: Strengthens the hamstrings, which balance the knee and support overall joint function. 4. Step-Ups 𦡠How to d...