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Best Post-Surgery Exercises for Knee, Hip & Shoulder Recovery

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  Surgery can fix joint issues, but true recovery depends on rehabilitation. Whether it’s a knee replacement , hip replacement , or shoulder surgery , consistent exercise is essential for regaining strength, mobility, and function. In this guide, we’ll explore the importance of post-surgery exercises, phase-wise routines, timelines, and safety tips to maximize your recovery. Why Movement is Key to Recovery After surgery, joints need structured movement to prevent stiffness, muscle weakness, and scar tissue formation. Rehab helps you relearn everyday movements such as walking, climbing stairs, and reaching. Recovery is not passive; it requires commitment, consistency, and guidance from experts. Importance of Post-Surgery Rehabilitation Exercises Rehabilitation exercises after orthopedic surgery are crucial for several reasons: Muscle Strength : Knee and hip surgeries weaken surrounding muscles. Strengthening exercises restore stability for walking and daily tasks. Mobility : Regular...
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Robotic Knee Replacement Surgery Provides Better Results and Faster Recovery

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Knee problems can severely impact daily life, limiting mobility and causing persistent pain. Fortunately, advancements in medical technology have made robotic knee replacement surgery a game-changer in orthopedics. Recognized by the World Health Organization (WHO) as a growing trend in orthopedic surgery, robotic-assisted knee replacements offer unmatched precision, shorter recovery times, and long-lasting results. With around three million knee surgeries performed worldwide annually, this technology is transforming patient outcomes. Understanding Robotic Knee Replacement Surgery Robotic knee replacement surgery combines advanced robotics with a surgeon’s expertise to deliver highly accurate knee replacements. Using a tiny 3D camera and specialized surgical instruments, surgeons make small incisions—usually about 3 inches long—and operate with robotic assistance. The 3D camera provides a detailed view of the knee, while robotic arms guide surgical tools to remove damaged tissue and im...
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